Weigh In record (no journal entry) for 18 December 2020
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74 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2066 kcal
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Fat: 94.52g | Prot: 71.52g | Carbs: 238.27g.
Breakfast: Mostaccioli. Lunch: Mandorle, Pane Comune, Sugo di Pomodoro, Patata Bollita. Dinner: Mozzarella di Bufala, Salame, Pane Comune. Snacks/Other: Realforno Frollini Gocce Extra Dark, Gran Pavesi Cracker Salati, Salame. more...
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2485 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Camminata - 1 hour and 59 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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