Weigh In record (no journal entry) for 18 December 2020
|
112.1 kg
Lost so far: 27.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
1499 kcal
|
Fat: 39.42g | Prot: 67.65g | Carbs: 222.11g.
Breakfast: Aldi Light Jonge Kaas, Maribel Bosbessen Confituur, Meergranenbrood. Lunch: Boni Kippenballetjes, Delhaize Bio Wortelsoep, Manna Curry, AH Snoeptomaten, Aldi Light Jonge Kaas, Meergranenbrood. Dinner: Heinz Tomato Ketchup, Zuurkool (Bereid), Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Meergranenbrood, Soy Pro Groenteburger. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|