Weigh In record (no journal entry) for 17 December 2020
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48.1 kg
Lost so far: 18.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1091 kcal
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Fat: 30.48g | Prot: 81.18g | Carbs: 196.88g.
Breakfast: Pineapples Ananas Frais, Banane, Danone Skyr Nature 0%, Andros Compote Pomme Rhubarbe sans Sucre Ajouté, Malo Fromage Frais 0%, Alpro Yaourt Nature à la Noix de Coco, Clémentines, Pommes Pink Lady. Lunch: Carrefour Discount Saumon Fumé, Bistro Vite Chou Rouge Râpé , Échalotes, Avocat, Auchan Pamplemousse Chinois, Tomates Cerises, Potimarron, Céleri, Villa Gusto Mozzarella Allégée, Sucrine, Noix, Taillefine Fromage Blanc 0% Vanille. Dinner: Aldi Baguette, Saint Alby Blanc de Poulet, Potimarron, Sucrine, Avocat, Bistro Vite Chou Rouge Râpé, Alpro Yaourt Nature à la Noix de Coco, Échalotes, Danone Skyr Nature 0%, Andros Compote Pomme Rhubarbe sans Sucre Ajouté, Tomates Cerises, Céleri, Pineapples Ananas Frais, Dole Clémenvilla, Pommes Pink Lady. Snacks/Other: Tokapi Chouchou , Rustiguette Baguette Tradition Norma. more...
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Losing 0.5 kg a Week
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