Weigh In record (no journal entry) for 18 December 2020
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90.2 kg
Lost so far: 7.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2644 kcal
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Fat: 108.90g | Prot: 135.28g | Carbs: 219.04g.
Breakfast: Sugar, ProNutro Chocolate Cereal, Whole Milk. Lunch: Appletiser Grapetiser, Cheddar Cheese , Eskort Smoked Vienna. Dinner: Cocktail, Vegetable Spring Roll, White Rice, Minced Beef. Snacks/Other: Droewors, Biltong. more...
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Losing 0.9 kg a Week
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Shao Lin's Weight History
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