Weigh In record (no journal entry) for 18 December 2020
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60.6 kg
Lost so far: 6.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1085 kcal
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Fat: 42.27g | Prot: 56.03g | Carbs: 116.22g.
Breakfast: Pan Blanco. Lunch: Milka Helado, Filete de Ternera, Hacendado Picos Camperos, DIA Pan de Molde Familiar, Anchoas (Almibarados, en Conserva). Dinner: Empanada de Carne. more...
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2033 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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