Weigh In record (no journal entry) for 18 December 2020
|
77.3 kg
Lost so far: 9.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
1094 kcal
|
Fat: 39.73g | Prot: 71.64g | Carbs: 108.28g.
Breakfast: Pisang Goreng, ABC Saus Sambal , Telur, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Puding Coklat, Kroket. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endah.endiyas's Weight History
|