Weigh In record (no journal entry) for 18 December 2020
|
57.1 kg
Lost so far: 7.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
1393 kcal
|
Fat: 42.56g | Prot: 63.30g | Carbs: 190.27g.
Breakfast: Рогачев Сгущенка, Яйцо, Макфа Пшеничная Мука, Вкуснотеево Йогурт Молочный с Черникой. Lunch: не Молоко Овсяное Шоколадное, Жареная или Запеченная Курица, Мандарины. Dinner: Рогачев Сгущенка, Творог 9%. Snacks/Other: Сметанный Соус, Barilla Макароны. more...
|
|
1606 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Circuit Training - 20 minutes, Cooking - 10 minutes, Washing Dishes - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Milatusia's Weight History
|