Weigh In record (no journal entry) for 18 December 2020
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88.1 kg
Lost so far: 13.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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580 kcal
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Fat: 28.15g | Prot: 35.78g | Carbs: 38.74g.
Breakfast: Jajko, Bułka Pszenna, Balcerzak Szynka Gotowana, Italiamo Pomidory Rozdrobnione , Freshona Cieciorka , Rzepakowy Olej Roślinny. more...
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Gaining 1.8 kg a Week
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