Weigh In record (no journal entry) for 18 December 2020
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80 kg
Lost so far: 19.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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925 kcal
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Fat: 33.72g | Prot: 32.42g | Carbs: 127.82g.
Breakfast: Chia Seed, Lemon, Madu, Pepaya. Lunch: ABC Saus Sambal , Sup Mie Instan, Telur Rebus, Bakso Daging Sapi. Snacks/Other: Siantar Top Gemez Enaak Snack Mie. more...
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2233 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Fitness Training (Workout) - 20 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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