Weigh In record (no journal entry) for 18 December 2020
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66.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1217 kcal
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Fat: 53.57g | Prot: 38.69g | Carbs: 146.22g.
Breakfast: Kanzler Singles Hot, Rice Crackers, Shrimp Chips (Tapioca Base), Lontong Sayur. Lunch: Bango Kecap Manis Pedas Rawit, Tempeh (Cooked) , Fried Tofu , Fiesta Delistripe, White Rice. Dinner: Yoforia Crunch & Creamy. Snacks/Other: Mister Potato Original Flavour, Sugared or Glazed Chocolate Doughnuts. more...
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1886 kcal
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Exercise:
Aerobics - 34 minutes, Resting - 17 hours and 56 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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bremrslia's Weight History
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