Weigh In record (no journal entry) for 18 December 2020
|
66.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
1074 kcal
|
Fat: 38.93g | Prot: 78.76g | Carbs: 102.15g.
Breakfast: Telur Goreng, Tempe Goreng, Chicken Nugget, Captain Oats Instant Oatmeal. Lunch: Ayam (Kulit tidak Dimakan), Bamboe Lodeh, Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Bawang Putih Dimasak , Sasa Santan Bubuk, Nasi Putih, Oyong, Bayam Dimasak (dari Segar). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Bakso Daging Sapi, Champ Sosis Ayam, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. more...
|
|
1751 kcal
|
Exercise:
Cardio - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinny Harnany's Weight History
|