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Recomeçando!
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84.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 September 2013:
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997 kcal
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Fat: 35.46g | Prot: 80.97g | Carbs: 107.30g.
Breakfast: Café, Molico Leite Desnatado, Sadia Blanquet de Peru Light, Plus Vita Pão Integral 7 Grãos, Polenguinho Polenguinho Pocket Light. Lunch: Salada de Frutas, Bacalanor Filé de Peixe Linguado, Marietta Ceasar Salad. Dinner: Parmalat Leite Desnatado, Wickbold Pão de Forma Light sem Casca, Sadia Blanquet de Peru Light, Polenghi Creme de Ricota Leve. Snacks/Other: Batavo Iogurte Pense Zero (170g), Banana Prata, Jasmine Farelo de Aveia. more...
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2183 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Boa sorte e força de vontade! :)
30 Sep 13 by member: Gil Junior
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Obrigada, para todos nós que estamos nessa luta!
03 Oct 13 by member: Hibrahim
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Hibrahim's Weight History
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