Weigh In record (no journal entry) for 18 December 2020
|
48.6 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
1591 kcal
|
Fat: 54.96g | Prot: 63.28g | Carbs: 223.01g.
Breakfast: Ikan Dori, Chia Seed, Buah Naga, Pie Susu. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Nasi Putih, Bawang, Cabai Merah atau Rawit, Tomat Merah, Kangkung, Kem Chicks Sayur Toge, Sunco Minyak Goreng. Dinner: Gula Merah, Susu Kedelai. Snacks/Other: Mangga, Roma Biskuit Kelapa. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hannapraesidionew's Weight History
|