Weigh In record (no journal entry) for 18 December 2020
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81.2 kg
Lost so far: 6.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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990 kcal
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Fat: 44.03g | Prot: 50.62g | Carbs: 96.23g.
Breakfast: Jengibre, Hacendado Arándanos Enteros , MyProtein Impact Whey Protein, Hacendado Copos de Avena, Hacendado Leche Fresca Entera, Aceite de Oliva Virgen Extra, Yogur Natural, Nueces. Lunch: Pan Blanco, Hacendado Tortilla de Patata con Cebolla. more...
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Losing 0.3 kg a Week
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