Weigh In record (no journal entry) for 18 December 2020
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68 kg
Lost so far: 9.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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687 kcal
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Fat: 35.97g | Prot: 38.90g | Carbs: 47.97g.
Breakfast: Luck Siam Кокосовое Молоко, Селяночка Хлопья Овсяные Быстрого Приготовления, Кофе, Яйцо, Сыробогатов Король Сыров Топленое Молоко. Dinner: Чечевичный суп-пюре. more...
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Losing 1.4 kg a Week
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