Weigh In record (no journal entry) for 18 December 2020
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81.9 kg
Lost so far: 9.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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775 kcal
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Fat: 7.57g | Prot: 11.81g | Carbs: 171.28g.
Breakfast: Putih Telur Matang, TPS Food Bihun Jagung, Bubur Ketan Hitam, Bubur Kacang Hijau. Lunch: Nanas. more...
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Losing 0.1 kg a Week
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lkusmawiyanti's Weight History
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