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h-59 naik turun biasa dalam diet, semangat
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76 kg
Lost so far: 8.3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1853 kcal
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Fat: 54.78g | Prot: 78.93g | Carbs: 261.29g.
Breakfast: Ultra Milk Susu UHT Rasa Stroberi, Sunpride Pisang Single. Lunch: Sunny Gold Chicken Nugget, Kacang Panjang Hijau Dimasak (dari Segar), Telur Balado, Nasi Putih. Dinner: Sambal Goreng, KFC Dada Ayam Original, Selada, Nasi Putih. Snacks/Other: Mayones Biasa, Tomat Merah, Saus Tomat, Selada, Sosis Ayam, Sari Roti Roti Tawar (2). more...
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Gaining 2.8 kg a Week
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Berapa kalori?'s Weight History
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