Weigh In record (no journal entry) for 18 December 2020
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51 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1291 kcal
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Fat: 23.90g | Prot: 43.34g | Carbs: 235.70g.
Breakfast: Mangga, Salak, Tahu Goreng, Tempe Goreng. Lunch: Mie Telur Kering, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Kukus, Quaker Instant Oatmeal. Snacks/Other: Buah Pir, Gula Pasir, Teh Tawar, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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steady weight
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akutrulala's Weight History
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