Weigh In record (no journal entry) for 18 December 2020
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89.2 kg
Lost so far: 50.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2854 kcal
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Fat: 83.82g | Prot: 253.21g | Carbs: 241.44g.
Breakfast: Jouluaitta Joulukalkkuna, Benecol Kasvisrasvalevite, Meriläisen Leipomo Ruisvarras, Valio Arki Rae, Karpalot, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Kivikylän Kalkkuna Lenkki, Findus Wok Vihannekset, Lihamureke (Naudanliha), Filos Balsamicokastike. Dinner: UniCafe Juuressosekeitto, VegeSun Tumma Soijarouhe. Snacks/Other: Star Nutrition Supreme Night-Time Protein, Valio Arki Raejuusto, Filos Balsamicokastike, Findus Wok Vihannekset, Vaasan Koulunäkki Kunto, Kariniemen Kalkkunan Fileerulla, Benecol Kasvisrasvalevite, Benecol Kasvisrasvalevite, Pullapirtti Ruisreikäleipä, Kariniemen Kalkkunan Fileerulla, Star Nutrition Whey-80. more...
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2750 kcal
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Exercise:
Massage - 1 hour, Sauna - 1 hour and 15 minutes, Weight Training (moderate) - 32 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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leosassi's Weight History
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