Weigh In record (no journal entry) for 18 December 2020
|
94.4 kg
Lost so far: 17.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
928 kcal
|
Fat: 29.53g | Prot: 69.36g | Carbs: 93.30g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Житница Здоровья Хлеб Чеснокевич, Межениновская Птицефабрика Ветчина Нежная, Каждый День Зефир Ванильный, Каминные рулеты. Lunch: начинка, Плов. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oks1976@'s Weight History
|