Weigh In record (no journal entry) for 18 December 2020
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75.8 kg
Lost so far: 4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1116 kcal
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Fat: 25.92g | Prot: 79.87g | Carbs: 139.87g.
Breakfast: WRP Lose Weight. Lunch: Carrots (Without Salt, Drained, Cooked, Boiled) , Chicken Soup, Nasi Putih. Dinner: Bamboe Ayam Goreng Kalasan, Sunpride Pisang Single. Snacks/Other: Rebo Kuaci Original, Roma Sari Gandum Sandwich Peanut Butter (3), Alfamart Kerupuk Kulit Kerbau. more...
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2142 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, jalan kaki - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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velyaregita's Weight History
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