Weigh In record (no journal entry) for 18 December 2020
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45.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2113 kcal
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Fat: 94.46g | Prot: 68.86g | Carbs: 251.79g.
Breakfast: Greenfields UHT Full Cream Milk, Quaker Instant Oatmeal. Lunch: Beef Meatballs, Soto Daging, Cooked Vegetables, Nasi Putih. Dinner: Mixed Vegetables (Frozen) , Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: SuperIndo Kerupuk Ikan , Mango, Kusuka Keripik Singkong. more...
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Losing 2.8 kg a Week
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