Weigh In record (no journal entry) for 18 December 2020
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57.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1026 kcal
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Fat: 32.36g | Prot: 60.14g | Carbs: 126.49g.
Breakfast: Sunpride Pisang Single, Captain Oats Instant Oatmeal. Lunch: Telur (Utuh), Ubi Jalar (Manis). Dinner: Wortel, Kembang Kol, Paha Ayam, Putih Telur, Telur (Utuh), Nasi Putih, Tahu. Snacks/Other: Nanas, Pepaya. more...
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Losing 0.4 kg a Week
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megasupriani's Weight History
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