Weigh In record (no journal entry) for 18 December 2020
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68.4 kg
Lost so far: 6.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1032 kcal
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Fat: 56.16g | Prot: 41.84g | Carbs: 88.32g.
Breakfast: Minyak Zaitun Ekstra Virgin, Selada, ABC Saus Sambal , Telur Ceplok, Sari Roti Roti Tawar Gandum (1). Lunch: Mentimun (dengan Kulit), Sambal Goreng Kentang, Mie Telur (Ditambah, Masak), Ayam Kecap, Nasi Kuning. Snacks/Other: Ultra Milk Susu UHT Full Cream, Melon. more...
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Gaining 0.2 kg a Week
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neli nurdalipah Robianto's Weight History
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