Weigh In record (no journal entry) for 18 December 2020
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51.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1614 kcal
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Fat: 86.97g | Prot: 63.22g | Carbs: 151.85g.
Breakfast: Papaya. Lunch: Cumi Goreng, Finna Food Sambal Terasi Uleg, Kimbo Sosis Sapi, Tahu Goreng, Bakwan, Vegetable Soup (Home Recipe). Dinner: Cumi Goreng, Bakwan, Batagor Batagor, Solaria Nasi Goreng, Bakso Daging Sapi. Snacks/Other: Indocafe Coffeemix 3 in 1, Indocafe Coffeemix 3 in 1. more...
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Losing 2.1 kg a Week
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amaliasunaryo's Weight History
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