Weigh In record (no journal entry) for 18 December 2020
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76.6 kg
Lost so far: 5.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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887 kcal
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Fat: 24.24g | Prot: 62.01g | Carbs: 105.86g.
Breakfast: Mr. Bread Roti Tawar Gandum, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Nasi Putih, Sawi, Sayur Asem, Tahu Kukus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Sayur Asem, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Quaker Quick Cooking Oatmeal. Snacks/Other: Chia Seed, Pepaya. more...
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Losing 2.1 kg a Week
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linasaalmeera's Weight History
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