Weigh In record (no journal entry) for 18 December 2020
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88.9 kg
Lost so far: 3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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885 kcal
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Fat: 27.68g | Prot: 31.05g | Carbs: 134.79g.
Breakfast: Jagung Manis Kuning, Quaker Instant Oatmeal Grain, Salak, Roma Biskuit Sari Gandum, Indomie Bumbu Indomie Goreng, Telur, Pakcoy, Quaker Instant Oatmeal Grain. Lunch: Kerupuk Putih, Tempe Orek, Nasi Putih. Dinner: Salak, Jambu Biji, Cilok. Snacks/Other: Hatari Malkist Rasa Kelapa, Roma Sari Gandum, Quaker Instant Oatmeal Grain. more...
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Gaining 1.9 kg a Week
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afifmolen's Weight History
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