Weigh In record (no journal entry) for 18 December 2020
|
62 kg
Lost so far: 3.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
1305 kcal
|
Fat: 52.96g | Prot: 51.62g | Carbs: 150.18g.
Breakfast: Telur Rebus, Frisian Flag Kental Manis, Quaker Oat. Lunch: Ayam Geprek, Nasi Putih. Dinner: Telur, Indomie Kaldu Ayam. Snacks/Other: Telur Rebus. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suryani zhang's Weight History
|