Weigh In record (no journal entry) for 18 December 2020
|
53 kg
Lost so far: 17 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
677 kcal
|
Fat: 19.27g | Prot: 40.12g | Carbs: 86.98g.
Breakfast: Ayam Goreng, Ikan Asin, Kalbe Slim & Fit Cookies Dark Chocolate, ABC White Mocca. Lunch: Mie, Udang, Pare, Telur Rebus. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laras_ihsan's Weight History
|