Weigh In record (no journal entry) for 18 December 2020
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44.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1280 kcal
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Fat: 24.04g | Prot: 79.45g | Carbs: 199.43g.
Breakfast: Mariza Selai Srikaya, Banana Oatmeal Pancake. Lunch: Sayur Bening Bayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Dinner: Putih Telur Matang, Kelor, Ikan Panggang, Nasi Merah. Snacks/Other: Roti, Air Kelapa, Bakpia. more...
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1100 kcal
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Exercise:
Yoga - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Putri Sayyidina's Weight History
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