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Yeayy 😭
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1111 kcal
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Fat: 33.48g | Prot: 52.03g | Carbs: 155.81g.
Breakfast: Energen Sereal Coklat. Lunch: Indonesian Chicken Satay, Cooked Egg Yolk, Cooked Broccoli (from Fresh), Indonesian Mackerel Tuna Fish, Nasi Putih. Dinner: ABC Sambal Bawang Pedas, Strawberry Juice, Yakult Yakult, Chicken (Breaded and Fried). Snacks/Other: Grapes, Roma Superstar Wafer, Fitbar Fitbar Nuts Delight. more...
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Losing 1.4 kg a Week
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Intan Ria's Weight History
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