Weigh In record (no journal entry) for 18 December 2020
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1450 kcal
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Fat: 48.93g | Prot: 79.81g | Carbs: 173.62g.
Breakfast: Yakult Yakult, Nissin Otico. Lunch: Nasi Putih, Bango Kecap Manis, Sambal Goreng, Ikan Panggang, Wong Coco My Jelly, Tahu Goreng. Snacks/Other: Cendol, Burger King King Fusion. more...
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Gaining 0.2 kg a Week
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chantikab08's Weight History
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