Weigh In record (no journal entry) for 18 December 2020
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1131 kcal
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Fat: 57.26g | Prot: 59.19g | Carbs: 105.67g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Sunpride Pisang Single, Putih Telur Matang. Lunch: Sawi Putih, Ikan Tongkol, Nasi Putih, Tomat Merah. Dinner: Telur Rebus Lunak. Snacks/Other: Maicih Basreng, Bakwan, Kerupuk Makanan Ringan. more...
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Losing 0.7 kg a Week
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kiki_guntara's Weight History
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