Weigh In record (no journal entry) for 17 December 2020
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2839 kcal
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Fat: 92.57g | Prot: 200.67g | Carbs: 242.09g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Dinner: Parmesanjuusto (Raastettu), Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Olut, Vöner Original Sliced, Kirsikkatomaatit, Valio Rasvaton Maito, Parsakaali, Porkkanat, Keitetty Kananmuna. Snacks/Other: Kokkikartano Broilerpasta, Banaanit, Vuolu Kana Fajitas, Julia 10%, Ullan Ruis. more...
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2848 kcal
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Exercise:
Standing - 5 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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