Weigh In record (no journal entry) for 17 December 2020
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79.9 kg
Lost so far: 3.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2555 kcal
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Fat: 92.76g | Prot: 92.71g | Carbs: 267.63g.
Breakfast: Granola, Habib's Esfiha de Queijo, Habib's Esfiha de Carne, Vinho Cabernet Sauvignon, Vinho Merlot, Vinho Pinot Noir. Lunch: Bife a Milanesa, Arroz Parboilizado Cozido, Santa Fé Linguiça Pura de Porco, Feijão Carioca Cozido, Ovo Cozido, Ovo (Inteiro), Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Leite Integral, Pipoca Branca (em Óleo), Mamão Papaia. more...
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Losing 1.1 kg a Week
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guimilly1's Weight History
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