Weigh In record (no journal entry) for 17 December 2020
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77.7 kg
Lost so far: 6.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1236 kcal
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Fat: 41.66g | Prot: 81.92g | Carbs: 147.69g.
Breakfast: Sandía, Huevo Cocido, Pitaya, Palta, Tostadas de Pan Integral. Lunch: La Negrita Gelatina Bebible, Camote Cocido, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Palta, Lechuga, Choclo, Vainitas, Brócoli Cocido (Fresco), Zanahoria Cocida. Dinner: Pitaya, Zumo de Limón, Manzana Verde, Sandía, Patas de Pollo, Lechuga. Snacks/Other: Manzana Verde. more...
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Losing 0.0 kg a Week
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Katherine Ant's Weight History
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