Weigh In record (no journal entry) for 17 December 2020
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58.5 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1201 kcal
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Fat: 34.68g | Prot: 51.77g | Carbs: 181.62g.
Breakfast: Nestlé Płatki Kukurydziane Corn Flakes, Piątnica Mleko Wiejskie Świeże 2%. Lunch: Freshona Mus Jabłko Mango Marakuja, Jabłko, Milka Czekolada Mleczna. Dinner: Chleb Pszenno-Żytni, Domowe Zupa Krupnik. Snacks/Other: Ogórek Kiszony , Kraina Wędlin Szynka Klasyczna Wędzona, Krakus Krakowska Sucha, SM Ryki Ser Rycki Edam, Masło, Chleb Razowy, Kawa z Mlekiem. more...
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1609 kcal
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Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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majq0909's Weight History
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