Weigh In record (no journal entry) for 17 December 2020
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71.7 kg
Lost so far: 10.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1097 kcal
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Fat: 28.01g | Prot: 91.15g | Carbs: 118.66g.
Breakfast: Mamão Papaia, Wickbold Pão de Forma Integral, Polenghi Queijo Frescal Ultrafiltrado Light. Lunch: Carne Moída Refogada, Feijão Carioca, Camil Arroz Integral. Dinner: Tomates, Agrião, Alface, Martendal Palmito Palmeira Real, Atum em Água (Enlatado). Snacks/Other: Ovo Cozido. more...
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Losing 1.2 kg a Week
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Juliana cigana's Weight History
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