Weigh In record (no journal entry) for 17 December 2020
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143.9 kg
Lost so far: 28.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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834 kcal
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Fat: 29.64g | Prot: 60.42g | Carbs: 80.14g.
Breakfast: Café com Açúcar. Lunch: Sadia Drumette Coxinha da Asa, Ervilhas, Fricassê de Frango. Dinner: Costa Sul Iscas de Peixe, Aipim (Cozido). more...
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Losing 2.1 kg a Week
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madalena_diego's Weight History
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