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✊🏽
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69.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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843 kcal
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Fat: 75.34g | Prot: 33.01g | Carbs: 4.39g.
Lunch: Manteiga (com Sal), Tomates, Pimentão Verde, Cebola Roxa, Ovo, Adaptogen MCT, Now Foods MCT OIL, Ducoco Leite de Coco. Dinner: Now Foods MCT OIL, Caranguejo em Água e Sal, Adaptogen MCT, Ducoco Leite de Coco. more...
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Losing 0.2 kg a Week
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