Weigh In record (no journal entry) for 13 December 2020
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82.7 kg
Lost so far: 0.9 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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655 kcal
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Fat: 20.16g | Prot: 25.81g | Carbs: 93.77g.
Breakfast: Susamlı Simit, Haşlanmış Yumurta, Karışık Yeşil Salata. Dinner: Tereyağlı Pirinç Pilavı, Fırında Sebze, Ev Yapımı Yoğurt. more...
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steady weight
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hedef30kg's Weight History
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