Weigh In record (no journal entry) for 17 December 2020
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69.6 kg
Lost so far: 1.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2880 kcal
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Fat: 81.13g | Prot: 95.29g | Carbs: 414.33g.
Lunch: KFC Rice, Richeese Pasta Keju, KFC Rice, KFC Dada Ayam, KFC Tropical Float, KFC Cream Soup. Dinner: Pizza Hut Garlic Bread, Popcorn, Pasta dengan Keju dan Saus Daging, Ovaltine Ovaltine Nutri 10, Chatime Taro Milk Tea. more...
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Gaining 1.9 kg a Week
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Indira Astryna's Weight History
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