Weigh In record (no journal entry) for 17 December 2020
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95.8 kg
Lost so far: 14.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1855 kcal
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Fat: 44.31g | Prot: 191.08g | Carbs: 169.16g.
Breakfast: Huevo Revuelto, Jugo de Naranja. Lunch: Jugo de Naranja, Atún en Agua (Enlatado), Pan Tostado Multigrano. Dinner: Carnisnack Carne Seca. more...
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Losing 2.7 kg a Week
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israel.ipad's Weight History
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