Weigh In record (no journal entry) for 17 December 2020
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57.4 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1163 kcal
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Fat: 78.20g | Prot: 95.64g | Carbs: 19.72g.
Breakfast: Nature's Heart Leche de Almendras sin Azúcar, Café, Huevo, BURR Tocino Ahumado. Lunch: PAM Aceite de Oliva, Brócoli, Aguacate, Pechuga de Pollo. Dinner: Lechuga, Best Foods Mayonesa, Sabritas Chicharrón de Cerdo, Atún en Agua (Enlatado). Snacks/Other: Nature's Heart Leche de Almendras sin Azúcar, La Villita Queso Manchego, Jell-O Gelatina Cero Azúcar. more...
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1450 kcal
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Exercise:
Walking (slow) - 3/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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