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Semangat
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43 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1197 kcal
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Fat: 40.41g | Prot: 52.36g | Carbs: 169.32g.
Breakfast: Oatsy Havermout Oatmeal Instan, ABC Saus Sambal , Pepes Tahu. Lunch: Rengginang, ABC Saus Sambal, Roma Biskuit Sari Gandum, Labu Siam, Pepes Tahu. Dinner: Sambal Matah, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak), Labu Siam, Pepes Tahu. Snacks/Other: Kalbe Fitbar Fruits Delight, Roma Biskuit Sari Gandum, Fitbar Fitbar Choco Delight, Roma Biskuit Sari Gandum, Fitbar Fitbar Tiramisu Delight . more...
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1219 kcal
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Exercise:
Zumba - 17 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 23 minutes. more...
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steady weight
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sribryni's Weight History
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