Weigh In record (no journal entry) for 17 December 2020
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77.6 kg
Lost so far: 9.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1443 kcal
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Fat: 50.41g | Prot: 84.54g | Carbs: 161.33g.
Breakfast: Teh Manis, Telur Dadar. Lunch: Sambal Goreng, Daging dan Kulit Ayam (Panggang), Ikan Panggang, Nasi Putih. Dinner: Sawi Hijau, Indomie Soto Spesial, Bakso Ikan. Snacks/Other: Kusuka Keripik Singkong, Pisang. more...
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Losing 2.8 kg a Week
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endah.endiyas's Weight History
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