millyteles's Journal, 17 Dec 20

começando hoje 💪
72.1 kg Lost so far: 0 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2020:
1168 kcal Fat: 53.06g | Prot: 52.75g | Carbs: 124.68g.   Breakfast: Mamão, Café Brasileiro Café com Açúcar, Ovo Mexido. Lunch: Salada de Maionese, Jiló, Extra Fígado Bovino. Dinner: Empada de Frango, Perdigão Salsicha Hot Dog, Repolho-Roxo. Snacks/Other: Mamão, Ovo (Inteiro). more...
2135 kcal Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


millyteles's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.