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Coucou, objectif moins vingt kilos... A suivre.
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1650 kcal
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Fat: 70.13g | Prot: 91.04g | Carbs: 162.05g.
Breakfast: Camembert, Pain Blanc, Miel, Nestlé Ricoré Bonjour. Lunch: Poêlée de légumes, Huîtres, Saumon. Dinner: Huile d'Olive, Marque Repère Riz Complet (Cuit). more...
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Losing 10.5 kg a Week
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Pep13012's Weight History
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