Weigh In record (no journal entry) for 17 December 2020
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47.1 kg
Lost so far: 3.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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959 kcal
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Fat: 27.09g | Prot: 72.56g | Carbs: 115.92g.
Breakfast: Brócoli, Tortilla de Huevo, Pan Integral, Granola, Sandía, Manzana Verde. Lunch: Zanahoria, Betarraga, Rabanito, Brócoli, Atún en Aceite (Enlatado), Sopa de Papa. Dinner: Universal Gelatina Diet, Primor Trozos de Atún , Zanahoria Cocida, Betarraga. more...
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Losing 0.5 kg a Week
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