Weigh In record (no journal entry) for 17 December 2020
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51.7 kg
Lost so far: 0.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1459 kcal
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Fat: 38.66g | Prot: 103.42g | Carbs: 195.62g.
Breakfast: Sambal Goreng, Putih Telur Matang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Sapi Panggang, Nasi Putih, Brownies dengan Lapisan (Gula). Lunch: Mangga, Nanas, Buah Naga. Dinner: Ikan Tuna Panggang, Bakso Ikan, Tropicana Slim Sweetener Diabtx, Ellenka Fiber Creme, Ultra Milk Susu UHT Low Fat, Swallow Globe Brand Agar Agar Powder, Mister Potato Ubi Ungu. Snacks/Other: Garuda Kacang Kulit Rasa Bawang, Pepaya, Nanas. more...
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Losing 0.1 kg a Week
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de_raziba's Weight History
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